Do you wish there was actually a fountain of youth? Would you love to add years to your life, physically and mentally? Who wouldn’t give anything for the secret to fine aging?
While we haven’t discovered the real fountain of youth just yet, NAD+ has been making waves (not wrinkles) in the anti-aging field.
NAD+ (Nicotinamide adenine dinucleotide) is a coenzyme our body makes from the food and nutrients we consume. NAD+ is found in all living things and is a key player in the energy metabolism of our cells.
Research is pointing to increased NAD+ levels as the secret to fine aging and prolonged youth. If you’re scared of the aging process and what’s to come, look into NAD+. It might just be the source of your concerns. And you can take action now to improve your future well-being. We’ll talk about everything you need to know about NAD+ levels and premature aging.
What Is NAD+ And Why Is It Important?
NAD+ is often referred to as the “helper molecule” because it helps enzymes in the body carry out their functions. While it has many different functions, NAD+ has three major duties.
- Energy Production
- DNA Repair
- Cell Signaling
Because NAD+ has a large role in several different areas, it is arguably one of the most important molecules in the human body. In addition, it is particularly connected to anti-aging activities because of the assigned duties.
NAD+ And Energy Production
NAD+ is a key component in the process of cellular respiration. Cellular respiration converts glucose and oxygen into adenosine triphosphate (ATP), the molecule that provides energy to the cells.
When NAD+ levels decline, energy production in the mitochondria becomes less efficient. There is a decrease in ATP production, which results in lower energy production. This can lead to a decline in physical and cognitive function, and possibly lead to age-related diseases.
If you can prevent your NAD+ levels from declining with age, even just a little, you can maintain higher energy and more efficient production standards.
NAD+ And DNA Repair
DNA damage occurs naturally, sometimes from external factors such as radiation and other toxins, and sometimes due to cellular metabolism.
When we are young and healthy, our body can repair the damaged DNA with help from NAD+. However, as we get older and our NAD+ levels decline, the repair becomes much more challenging.
Without adequate DNA repair, our bodies and minds become much more susceptible to age-related diseases.
NAD+ And Cell Signaling
NAD+ is incredibly important to cell signaling. Cell signaling is the process by which cells communicate with each other. NAD+ is involved with a wide range of signaling pathways, including metabolism, gene expression, and cellular growth.
As we age and our NAD+ levels decline, cell signaling becomes much less efficient. With a slower cell signaling process, due to low NAD+ levels, our bodies cannot effectively ward off age-related diseases and their consequences.
NAD+ And Anti-Aging And Longevity
As scientists continue to uncover more truths about NAD+ and the important roles it plays in basic functions, such as cell signaling, DNA repair, and energy production, it becomes more clear how connected NAD+ is with anti-aging actions.
NAD+ is an essential molecule in the human body, and scientists believe it could be to blame for many age-related consequences.
It could be concluded, that increasing your NAD+ levels is a great way to slow down the aging process and keep your youth for years longer. Fortunately, increasing your NAD+ is relatively straightforward.
We’ll continue to discuss the connection between NAD+ and age and various ways we can increase our NAD+ levels.
How Does NAD+ Decline As We Age?
Scientists have recently discovered just how important NAD+ levels are to the aging process. And unfortunately, researchers have also uncovered the decline as we age. By the time you reach middle age, the levels of NAD+ decrease to half of what they were during your youth.
One of the most obvious reasons for the fall of NAD+ is that the synthesis of NAD+ declines with age. On the other hand, some studies show that the activity of CD38 (an enzyme that is responsible for the breakdown of NAD+) increases with age, which results in a faster breakdown and a decline of NAD+ levels.
With age, you see an increase in the activity of NAD+-consuming enzymes, which might also be related to inflammation (CD38) and DNA damage (PARPs).
The Impact Of Lifestyle Choices
In addition to the natural decline of NAD+ with age, your lifestyle choices may play a part, as well.
Certain foods cause inflammation and oxidative stress, which will reduce NAD+ levels in the long run. Some examples of foods that put a strain on NAD+ include foods high in sugar, processed foods, and unhealthy fats.
Exercise is another important factor. Regular exercise is shown to increase NAD+ levels, while a sedentary lifestyle can decrease the levels.
Chronic stress, exposure to toxins, and sleep deprivation are other lifestyle factors that can hurt your NAD+ levels and increase the likelihood of age-related diseases.
How To Slow Down The Decline Of NAD+
One of the easiest ways to slow down NAD+ levels is to try a natural supplementation. Researchers have discovered the importance of NAD+ levels, and have made targeted efforts to find a fast, simple, and effective solution for the public.
NAD+ supplementation is often an all-natural pill that you take once or twice daily. The pill includes minerals and vitamins that are essential to the support of your NAD+. With proper supplementation, you may be able to significantly slow down the decline of NAD+ levels.
There are many different types and brands of natural supplementation on the market. Liposomal NMN+ is one 100% natural supplement. Liposomal NMN+ is popular, as it is proven effective with no reported adverse reactions.
Benefits Of Supplementation
There are many benefits to NAD+ supplementation, and most people who try it have no complaints. Here are some of the proven advantages of a well-established supplement, like Liposomal NMN+:
- Improved Energy Levels. NAD+ is a key component of ATP, the molecule that provides energy to the cells. With more NAD+, you should be able to enjoy more energy.
- Enhanced Metabolism. NAD+ also plays a role in the conversion of food to energy, otherwise known as metabolism. With more NAD+ levels, you should be able to benefit from a faster metabolism. A faster metabolism will also make you feel more energized, and can also help you manage weight.
- Better DNA Repair. NAD+ is essential for the repair of damaged DNA. By increasing NAD+ levels, supplementation may help to reduce the effects of oxidative stress and DNA damage, potentially slowing down the aging process.
Energy levels, metabolism, and DNA repair are the most notable benefits of NAD+ supplementation. However, you may notice other health-related benefits the longer you take supplementation.
Drawbacks Of Supplementation
While supplementation is an easy, popular, and often reliable option, it isn’t perfect. Before you decide to go this route, you should be aware of the drawbacks.
- Criticized As Being “The Easy Way Out”. NAD+ supplementation often encourages individuals to ignore minor lifestyle changes that are beneficial for their health. Taking a supplement is 10X easier than exercising more, changing your diet, or enforcing a strict sleep schedule. However, you should consider a combination of small lifestyle changes alongside supplementation.
- May Be Costly Over Time. Most NAD+ supplementation requires continued use for extended benefits. If you’re taking the NAD+ supplements for extended periods, the cost may build up. However, often the price is well worth the benefits.
- Not All Supplements Are As Effective. Many cheaper, lower-quality supplements make many promises they can’t keep. You should choose wisely, and try to start a supplement regime that is proven effective.
If you decide to go the supplementation route, be sure to choose the correct supplement wisely. If you can pair your supplement with healthy lifestyle choices, your chances of raising NAD+ levels become tenfold.
Lifestyle Changes
Supplementation is a great way to naturally and easily increase NAD+ levels. However, you should also consider some minor lifestyle changes that can support healthy NAD+ and improve your overall well-being.
Let’s review some recommended lifestyle changes that are known to affect your NAD+ levels. These minor choices can dramatically improve your well-being and prevent premature aging.
- Exercise: Regular exercise is shown to help increase NAD+ levels and prevent premature aging.
- Niacin: A diet rich in niacin can help NAD+ levels. This includes foods like chicken, meat, turkey, beef, tuna, and salmon.
- Fasting: Studies show that intermediate fasting can increase NAD+ levels.
- Sleep: During sleep, your body goes through a period of rest and repair, which includes DNA repair. Adequate sleep (7-9 hours a night is recommended for adults), is essential for NAD+ levels.
These are a few suggestions to naturally increase NAD+ levels. You can pair these alongside NAD+ supplements to best prevent premature aging.
Protecting NAD+: A Natural Way To Keep The Clock Ticking Slow
So, there you have it – the role of NAD+ in premature aging and how you can naturally increase its levels. NAD+ supplementation is an easy, quick fix. However, it’s important to remember that lifestyle habits play a significant role in maintaining healthy NAD+ levels.
If you want to age gracefully and maintain your youthfulness for as long as possible, start by making some simple changes in your daily routine and supplement regime. Your body will thank you later for it!