It is fair to say that everyone forgets things at times. It could be something small like misplacing your car keys or the name of an individual you just met. Some degree of memory loss and a minor decline in other thinking skills are also common parts of aging1. However, there is a difference between normal changes in memory functions and memory loss linked to Alzheimer’s disease and other related conditions.
Differences between Mild Cognitive Impairment and Memory Decline Because Of Normal Aging
Gradual cognitive decline is considered to be a part of normal aging. For instance, one’s ability to learn or consume new information at an advanced age may be reduced, the speed at which they do things, and their mental processing capabilities. However, this kind of cognitive decline does not affect a person’s overall ability to function or engage in various activities on a day-to-day basis.
In the case of mild cognitive impairment2, the individual frequently forgets information and conversations that one would generally remember, like appointments and other planned events.
On the extreme end, there is dementia, which is a general term used to refer to a mental decline that is severe enough to affect one’s daily living.
Dealing with Cognitive Decline
Coming to terms with cognitive decline and the possible onset of dementia3 can be very difficult. Some may try to hide their cognitive issues or have family members and friends compensate for their memory loss. This can sometimes happen without the affected person is being aware of how much they have adapted to the condition.
Getting a definite diagnosis is essential, regardless of how challenging it may seem. In fact, identifying a reversible cause of cognitive decline can enable you to get the appropriate treatment before things worsen.
Things That Could Help With Cognitive Decline
The symptoms usually do not progress much for those dealing with normal cognitive decline. This means that they don’t evolve into the spectrum of symptoms associated with dementia. That said, the following strategies can help many patients reverse or prevent cases of cognitive decline, including dementia.
Balance Your Blood Sugar by Consuming Whole Foods and Going On A Low-Glycemic Diet
This can be achieved by taking out harmful foods like refined carbs, alcohol, sugar, dairy, processed foods, and caffeine. These can be replaced with healthy fats like walnuts, avocados, cashews, almonds, grass-fed meats, and olive and coconut oil.4
Eat Healthy Fats That Are Good For Your Brain
These include omega-3 fats found in wild fatty fish as well as extra-virgin oil, coconut oil, whole eggs, avocados, seeds, and nuts. Looking for the best plan to eat healthy? Check out our blog, “The Mediterranean Diet and Anti-Aging” to get the best start.
Engage In Daily Exercise Routines
Something as simple as a 30-minute walk can help so much with cognitive decline. According to various studies, physical activity has been known to prevent or slow down the progression of memory loss and other brain conditions.
Check Your Sex Hormone and Thyroid Levels
If you discover that your sex hormone and thyroid levels are out of balance, it would be best that you remedy the situation. This will help maintain your cognitive capabilities.
Detox Your Body of Any Mercury or Heavy Metals
If you happen to have high levels of such toxins, you can engage in a medically supervised detox program.5
Learn To Control Your Stress Levels
Chronic stress can take a heavy toll on your physical and mental well-being. You must remember that relaxation is not a luxury if you hope to slow down or prevent cognitive decline. It could be anything from deep breathing, yoga, or meditation. The thing is to find something that helps you calm down.
Get Enough Sleep
It is important that you get at least 8 hours of sleep every night for better cognitive health. Studies have shown that poor sleep patterns are a risk factor for cognitive decline.6
Engage In Mentally Stimulating Activities
Just like exercise helps increase your heart rate and get the blood flowing, simple things like doing a puzzle can also help keep your brain sharp. This is very important when it comes to maintaining good cognitive health.
The strategies mentioned above are just a start. However, if you are an individual dealing with cognitive decline, they can give your brain a chance to heal, recover, and experience fewer memory issues. Even if you are not suffering from cognitive decline, you should still take these steps since they can help you prevent the aging of your brain, which will help you achieve lifelong health.
How Your Unfair Advantage Brain Pill Could Help
Brain Pill is a formula that allows you to fight memory loss and stay on top of daily tasks, complete your goals, and feel like you can take on more things mentally. It’s an ideal product to up your game, concentrate more, and ramp up your productivity skills.
What is the Formula of Brain Pill?
The brain pill contains a balanced mix of powerful ingredients that help users enhance their focus, concentration, motivation, and energy levels. The product is designed to help people achieve their cognitive peak. Some of the powerful ingredients are:
Bacopa Monnieri – Synapsa: This powerful herb has been used in traditional Ayurvedic medicine for centuries. It is known to help improve memory, recall, and cognitive function.
Cognizin (Citicoline): A powerful brain booster that has been shown to help with memory, focus, and concentration.
Vinpocetine: This nootropic is derived from the Periwinkle plant and has been shown to help with blood flow to the brain, which in turn can help with cognitive function.
Huperzine A: Derived from the Chinese club moss plant and has been shown to help with memory, focus, and concentration.
Vitamin B6: This vitamin is essential for the production of neurotransmitters, which are responsible for carrying messages between cells.
Vitamin B12: This vitamin is essential for the production of red blood cells, which carry oxygen to the brain.
Ginkgo Biloba: This herb has been used in traditional Chinese medicine for centuries.
Phosphatidylserine (PS): This phospholipid is found in every cell in the body, but is especially concentrated in the brain.
DHA Complex: DHA is an omega-three fatty acid that is essential for cognitive function.
L-Tyrosine: This amino acid is a building block of protein and is essential for the production of neurotransmitters.
L-Theanine: This amino acid is found in green tea and is known for its calming effect.
Folic Acid – Vitamin B9: This vitamin is essential for the production of red blood cells.
Pantothenic Acid (Vitamin B-5): This vitamin is essential for the production of energy.
Is Brain Pill Safe?
We can’t give a 100% answer without your medical history. We can tell you that Brain Pill is produced in a CGMP-compliant facility in the US. The majority of our customers use this supplement with no issue, but they didn’t have any underlying medical conditions. You should also make sure you’re not allergic to any of the ingredients, even if they are all-natural.
Who is Brain Pill For?
This supplement is designed for people who want to achieve their cognitive peak. It’s perfect for entrepreneurs, students, busy professionals, athletes, and anyone who wants to be at the top of their game. People tend to purchase this when they are around 30 years old and are looking to combat cognitive decline.
How Do I Take Brain Pill?
As a dietary supplement, take two capsules per day. For best results, take one in the morning and one in the afternoon or evening.
You can also take Brain Pill with or without food.
How Soon Can You Notice Results?
You should be able to notice better cognitive function and memory within the first month.
Try Brain Pill Risk-Free Today. Take Back Your Cognitive Health
You can try Brain Pill to notice the benefits yourself. If you’re not satisfied with Brain Pill for any reason, you can return it within 90 days for a full refund. No questions asked. The only thing we ask is to return any unused portion of your bottles. We will send you a 100% refund minus the shipping and handling.
We are confident you will enjoy the benefits of your Brain Pill – Your brain’s new “better half” – which is why we offer a risk-free chance for you to try it without the worries of it not working for you.
- https://alzheimer.ca/en/about-dementia/do-i-have-dementia/differences-between-normal-aging-dementia
- https://www.cdc.gov/aging/pdf/cognitive_impairment/cogimp_poilicy_final.pdf
- https://www.cdc.gov/aging/dementia/index.html#:~:text=Dementia%20is%20not%20a%20specific,a%20part%20of%20normal%20aging.
- https://www.nih.gov/news-events/news-releases/diet-may-help-preserve-cognitive-function#:~:text=According%20to%20a%20recent%20analysis,role%20in%20slowing%20cognitive%20decline.
- https://www.sciencedirect.com/science/article/abs/pii/S0965229920307366#:~:text=It%20is%20well%2Ddocumented%20that%20when%20mercury%20levels%20are%20higher,trigger%20or%20worsen%20cognitive%20decline.
- https://www.health.harvard.edu/mind-and-mood/how-much-sleep-keeps-cognitive-decline-at-bay
